Trauma Therapy: Transforming Beyond the Surface

Trauma doesn’t just live in the past—it can affect how you feel, think, and act in the present. The impact of trauma can disrupt your emotional well-being, relationships, and daily functioning, creating cycles of suffering that can feel overwhelming. However, there is hope for healing—it’s within your reach.

I offer trauma therapy that goes beyond symptom management and can provide a path to deep, lasting healing. Together, we will uncover and address the root causes of your symptoms, moving beyond the surface-level struggles to address the underlying wounds that drive them. Whether you are struggling with anxiety, depression, emotional dysregulation, or persistent feelings of shame, trauma therapy can support you in transforming your life.

I also specialize in working with adults who have ADHD. ADHD can often be intertwined with past trauma, and addressing both can bring about lasting relief, helping you gain greater control over your emotional regulation, relationships, and sense of self-worth.

My Approach to Trauma Therapy

In my work, I integrate a variety of evidence-based, trauma-focused modalities to tailor treatment to your unique needs.

    • Emotional Freedom Techniques (“Tapping”): Rooted over 2,000 years of traditional Chinese Medicine, this evidenced-based approach involved gently touching acupressure points to shift energy meridians and rewire brain and body. 

    • Brainspotting: This powerful therapy targets and processes deeply held trauma stored in the body and mind, helping you release past pain and move forward with clarity.

    • Somatic therapy: Using the body’s natural wisdom, Somatic therapy helps release trauma stored in the nervous system, bringing greater calm, regulation, and resilience.

    • Energy Psychology: This modality uses a combination of intention and energy-based techniques to clear blockages, support emotional healing, and rewire negative patterns related to trauma.

    These approaches can combine to create an integrative, holistic path to transformation and growth that doesn’t simply focus on symptom management but instead supports you in addressing the root causes of your trauma. This method allows for profound shifts in how you relate to yourself, your body, and the world around you.

What to Expect in Trauma Therapy

    • Process and release deeply held emotional pain that has been impacting your life.

    • Address the root causes of your trauma symptoms, not just manage them.

    • Reconnect with your authentic self, free from shame, fear, and self-doubt.

    • Learn effective coping mechanisms and emotional regulation tools that can support you in everyday life.

    Healing trauma is not about forgetting or excusing what happened; it’s about transforming the pain into strength and clarity. Over time, you’ll feel a renewed sense of self-compassion, confidence, and empowerment.

Who Benefits from Trauma Therapy?

    • Childhood trauma or adverse childhood experiences (ACEs)

    • PTSD (Post-Traumatic Stress Disorder)

    • Chronic emotional dysregulation or stress

    • Complex trauma or developmental trauma

    • Trauma from physical, emotional, or sexual abuse

    • Loss, grief, or major life transitions

    • Anxiety, depression, or persistent shame rooted in past experiences

    • ADHD and the emotional dysregulation, masking, marginalization, stigma, and trauma often experienced in conjunction with it

Why Choose Trauma Therapy with Me?

I offer a compassionate, client-centered approach that honors your unique healing journey. I take the time to understand the root causes of your trauma and tailor the treatment to your specific needs, ensuring that it resonates with you on a deep level.

By integrating brain-based techniques like Brainspotting; body-based healing through somatic therapy; and energy work from Energy Psychology, you will experience a transformative journey that not only relieves your symptoms but addresses the core wounds that have been holding you back.

Start Your Transformative Journey Today

If you are ready to break free from the cycle of trauma and ADHD-related challenges and begin a path toward lasting healing, I’m here to support you. Reach out today to schedule a free consultation and take the first step toward a more empowered, authentic life.