Transformative Therapy for Adults
Online Therapy Serving Maryland, Virginia, & DC
Evidence-based Holistic Therapy to Help You Move From Survival Mode to Thriving
You may be here because…
You feel stuck in survival mode, even when life looks “fine”
Perfectionism and overthinking keep you frozen or always behind
Your worth feels tied to productivity, not your values
You keep running and chasing but never feel satisfied
Shame, self-doubt, or emotional intensity run your inner world
Talking about things hasn’t helped—and sometimes makes you feel worse
You sense your nervous system, not a lack of effort, is what’s keeping you stuck
You’re not broken—and you don’t need to try harder.
Many people who arrive here are insightful, capable, and have already tried to “do the work,” yet still feel stuck. Many of my clients have tried traditional therapies (e.g., talk therapy, CBT, DBT, EMDR) and seen multiple therapists, yet they are still struggling.
This is because these patterns often live in the nervous system, not in willpower or insight. Trauma-focused, body-based, nervous-system regulation approaches can help create lasting change without forcing, fixing, or reliving the past.
Brainspotting, Energy Psychology, and Emotional Freedom Techniques offer this by addressing the underlying causes of your struggles.
You don’t have to do this alone. There is hope.
Ready to address underlying causes of your struggles?
Longing to change how you relate to yourself, your body, your feelings.
Eager to experience increased energy and improved relationships with other people and the world around you?
I offer transformative holistic online therapy in Maryland, Virginia, and Washington DC. I am neurodiversity-affirming, LGBTQ+ and BIPOC Allied.
Explore a different way to find ease and peace.
Specializing In
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Anxiety Therapy
Soothe overwhelm, calm anxious thoughts, and reclaim balance.
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Adult ADHD Therapy
Manage ADHD while building on your unique strengths.
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Trauma Therapy
Heal trauma, regulate emotions, and reclaim your safety.
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Chronic Illness Therapy
Navigate chronic illness with resilience, compassion, and ease.
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Highly Sensitive Person Therapy
Soothe overwhelm while honoring your emotional and sensory depth.
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EFT Tapping Therapy
Release trauma, stress, and emotional blocks using gentle acupressure tapping.
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Brainspotting
Process trauma safely through your body with expert guidance.
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Brainspotting Intensives
Focused sessions for deep, accelerated emotional healing and relief.
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Energy Psychology
Reduce tension and trauma with powerful mind-body energy techniques.
Introducing Micah (he/him)
I am an adult with ADHD. I am living with chronic illnesses. I am a holistic therapist.
What does holistic therapy mean?
Instead of addressing symptoms we tackle the root of your problems. I use a mind-body approach to help you release the distress and pain at its source—your body. Together, we will use straightforward, simple, easy to learn, and effective approaches that help you to systematically reduce distress and incorporate new ways of being in the world.
If you’re sick of people telling you to take some deep breaths or that you are “overthinking things”, then you are in the right place.
You are not too much. You can feel better.
I can help you get there. Together we can:
Address underlying causes of your struggles.
Change how you relate to yourself, your body, your feelings.
Experience increased energy and improved relationships with other people and the world around you.
There’s hope for a true transformation in your life.
Schedule your free 15-minute consultation today and begin your journey from surviving to thriving.
My approach is built on core values that guide every step of your therapy journey
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I utilize effective, evidence-based body and mind techniques that have helped many make lasting changes with minimal distress and discomfort.
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I treat trauma in an affirming way, embracing each client’s uniqueness. My integrative methods can foster deep brain/body-based healing from past experiences that have contributed to negative self-talk, shame and low self-esteem, helping you integrate fully with your authentic self.
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I provide a safe space for different and varied brains, welcoming clients from all genders, races, and backgrounds. I am LGBTQ+ and BIPOC allied.
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You know yourself best. You are in charge of the pace and depth of therapy. I honor that by making collaborative treatment decisions.
Found In
Ready To Get Started?
Schedule your free 15-minute consultation today to discover how our integrative, trauma-focused approach can help you move from mere survival to thriving.