I work from a nervous-system regulation and brain-based framework. This includes somatic experiencing, polyvagal theory, and mindfulness approaches. I integrate neuroscience, including concepts and experiences of neuroplasticity, into many of my sessions by way of psychoeducation and employing the principals we know help people heal and rewire their brains effectively and efficiently. The brain and body have infinite wisdom, and healing can be maximized when we provide the necessary conditions to support that process.

I am passionate about identifying root cause issues and seeking to help clients process or “unstick” these to free up present day energy for a life of greater ease and peace. 

As a trauma therapist, I work from an integrative approach using somatic (body) techniques and modalities to help clients enhance nervous system and overall emotional regulation. In sessions, I utilize evidenced-based Emotional Freedom Techniques (EFT) (also known as "tapping"), Brain-spotting, and other Energy Psychology techniques. These techniques allow us to alleviate distress rapidly, enhance emotional homeostasis, and implement lasting psychological healing. I work with any adults having a trauma history, and I specialize in working with clients at the intersection of trauma and ADHD. 

I seek to actively empower clients with tools that can be readily applied throughout the week, outside of and between our sessions, to maintain emotional regulation. 

I am motivated and energized when I see clients achieving lasting changes in their thought patterns, self concept, and views about the world.

I work with adults (18+) who have experienced trauma, and adults with ADHD and neurodivergence who have experienced marginalization, low self-esteem/self-efficacy, masking of the authentic self, shame, stigma, and/or traumas (including complex post-traumatic stress) that have impacted their self-concept. I work virtually using secure video conferencing so you can relax in your own space while we work together. 

I actively strive to cultivate a warm, empathetic, safe, and open environment when working with clients. Many clients report feeling safe and comfortable in opening up as we work on healing. 

A first session involves getting to know each other, developing a "working alliance", identifying strengths, and exploring areas for growth and healing. I enjoy co-developing an individualized plan with each client and then hitting the ground running. Sometimes, body-, brain-, and energy-focused approaches can even help clients find relief from bothersome symptoms quickly.