One of the most well-known energy psychology techniques is Emotional Freedom Technique (EFT). EFT is an evidence-based calming and relaxation technique that utilizes specific acupressure points—rooted in 3,000+ years of ancient Chinese medicine—to modify the fight/flight/freeze response as well as foster body awareness, and enable positive cognitive (mental) shifts (Adams & Davidson, 2011).

EFT is an evidence-based comprehensive method of addressing trauma that involves gently tapping on Chinese medicine acupressure points to alleviate emotional distress.

EFT, often called “tapping”, is a somatic (physical) and cognitive (mental) therapy that has demonstrated effectiveness in over 175 outcome studies (including 88 randomized controlled trials) for treating anxiety, depression, food cravings, smoking cessation, trauma, and PTSD, as well as to support peak athletic performance (ACEP, 2023). In fact, EFT is in the top 10% of published research on psychotherapy approaches. EFT has been compared to Cognitive Behavioral Therapy (CBT) with comparable results, often in less time.

EFT is a comprehensive treatment method that is both complementary, integrative, and holistic.

It is both powerful enough to thoroughly and systematically address both single incident and complex trauma, as well as distress, in therapy sessions while also being simple enough to learn as a coping strategy for use outside of sessions.