How We Help You Grow and Transform

Grow Beyond Symptom Management

Are you tired of relying on coping strategies and feeling stuck in the endless cycle of symptom management?

    • Learn powerful, efficient ways to regulate your body and mind wherever you are 

    • Address and unstick from memories and beliefs that keep you trapped in disempowering patterns.

    • Develop self-compassion, self-reliance, and trust in your own growth and capacity.

    • Cultivate greater access to your intuition, clarity, and creativity.

    • Move beyond temporary relief to transformational growth.

Comprehensive and Holistic Trauma Treatment

Our work is designed to grow and transform, focusing on the root of what’s causing your distress, not just managing the symptoms to assist you in finding lasting, transformative changes. We work to help you find greater regulation and then thrive and flourish as your authentic self. 

Want to learn more? Schedule a 15-minute consultation to see if we’d be a good fit!

    • Evidence-based treatments and alternatives to methods like EMDR, offering a more personalized, self-directed approach to growth and change.

    • Body-based, somatic therapy that allows for deep brain emotional processing, neuroplastic change, and release.

    • Bottom-up transformation, focusing on harnessing the body’s and brain’s innate wisdom and addressing the root causes of trauma, not just symptom reduction.