Curious if We'd Be a Good Fit?
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Are Ready for Deep Healing: You’re motivated to move beyond self-critical narratives and symptom management to address the root causes of your shame-based beliefs.
Seek a Fresh Approach: You’ve tried EMDR or other trauma treatments and are searching for an alternative that goes deeper than traditional talk therapy.
Have a Toolkit & an Open Mind: You possess coping skills and are eager to learn additional self-help modalities—especially those that are evidence-based and energy-system focused.
Are Committed to Growth: You're open to trying new approaches to get unstuck. You’re ready to develop new attitudes, skills, and strategies for lasting change.
Understand Your Neurodivergence: You already recognize how neurodivergence impacts your life and are looking for transformative, holistic body-based (somatic) approaches.
Value Convenience: You appreciate the ease of online therapy and are located in Maryland, Virginia, or DC and you prefer daytime appointments.
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Prefer Surface-Level Solutions: You’re looking solely for coping strategies to manage symptoms without addressing underlying issues.
Favor Traditional Talk Therapy Only: You prefer exclusively cognitive-based (e.g., CBT) approaches like reframing, without integrating somatic or energy-based methods.
Need Basic Information: You’re recently diagnosed with ADHD and are seeking introductory guidance rather than deeper growth and transformative work.
Have Location or Scheduling Constraints: You need therapy outside of Maryland, Virginia, or DC
Want to learn more? Schedule a 15-minute consultation to see if we’d be a good fit!