Brainspotting Intensives in Maryland, Virginia & Washington DC
A Specialized Trauma Therapy Intensive for Adults Feeling Stuck, Overwhelmed, or Ready for Deeper Change
Have you spent years trying to understand yourself, manage your emotions, or move forward—but still feel like something deeper is getting in the way?
Many adults seek therapy because they are struggling with experiences that feel difficult to shift through insight alone. You may understand why something affects you, but still find yourself experiencing the same emotional reactions, nervous system responses, relationship patterns, or feelings of being overwhelmed.
You may be experiencing:
Feeling stuck despite years of therapy, self-reflection, or personal growth work
Knowing what you want to change but feeling unable to create lasting shifts
Trauma memories, emotional reactions, or body sensations that feel unresolved
Anxiety, overwhelm, or stress responses that feel difficult to regulate
Patterns of shame, self-criticism, or feeling “not enough”
The impact of childhood experiences, attachment wounds, or relational trauma
ADHD-related challenges such as emotional intensity, rejection sensitivity, burnout, or chronic overwhelm
Feeling exhausted from masking, over-functioning, or constantly trying to keep up
Nervous system dysregulation that leaves you feeling on edge, shut down, or disconnected from yourself
Chronic stress or illness-related experiences that have affected your sense of safety and well-being
If you have done significant work already but feel there is still something deeper that needs attention, a Brainspotting intensive may provide the dedicated time and focused support you have been looking for.
Ready to Explore Whether a Brainspotting Intensive Is Right for You?
Schedule a consultation to discuss your goals, ask questions, and determine whether this focused therapeutic approach fits your needs.
What Is a Brainspotting Intensive?
A Brainspotting intensive is an extended, focused therapy experience designed to provide additional time for trauma processing, nervous system regulation, and integration.
Traditional therapy sessions are typically 45–60 minutes. While weekly therapy can be highly effective, some experiences benefit from more dedicated time and attention.
A Brainspotting intensive is not simply a longer therapy appointment. It is a structured therapeutic experience that includes:
Preparation and assessment
Nervous system regulation and resourcing
Focused Brainspotting processing
Emotional and body-based awareness
Integration and reflection
Individualized strategies for continued growth
The goal is not to rush through therapeutic work, but to create the conditions for meaningful processing while honoring your nervous system’s capacity.
At Adult Trauma & ADHD Solutions, I provide virtual Brainspotting intensives for adults throughout Maryland, Virginia, and Washington DC, including clients in Falls Church, Arlington, Alexandria, Fairfax, Northern Virginia, Montgomery County, Prince George’s County, and surrounding communities.
Want to Learn More About Brainspotting Intensives?
Considering whether a Brainspotting Intensive may be right for you?
Download the free guide to learn more about the process, what to expect, and how to prepare for your intensive.
What Is Brainspotting Therapy?
Brainspotting is a brain-body therapy approach that supports the processing of trauma, emotional distress, and unresolved experiences.
Developed by Dr. David Grand, Brainspotting is based on the understanding that specific eye positions, called brainspots, may connect with areas of emotional and physiological activation related to difficult experiences.
During Brainspotting, we use focused attention, mindfulness, body awareness, and therapeutic attunement to explore these connections.
Brainspotting may be helpful for individuals who are working with:
Trauma
Anxiety
Emotional overwhelm
Stress responses
Distressing memories
Performance challenges
Difficult emotional patterns
Brainspotting integrates attention to the brain, body, emotions, and nervous system rather than relying only on verbal processing.
Grand, D. (2013). Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change.
Why Consider a Brainspotting Intensive?
Many people seek Brainspotting intensives because they feel they have reached a point where traditional approaches have provided insight but they are still struggling with patterns that feel deeply rooted.
A Brainspotting intensive may provide support for:
(1) Trauma and Complex Trauma
Trauma can affect emotions, relationships, body responses, beliefs about yourself, and your sense of safety.
Brainspotting intensives may support individuals working through:
Childhood trauma
Complex trauma
Relationship trauma
Attachment wounds
Medical trauma
Institutional or relational experiences that created distress
Significant life events
(2) Anxiety, Emotional Overwhelm, and Nervous System Dysregulation
Many adults experience chronic stress responses that can include:
Feeling constantly “on alert”
Difficulty relaxing
Emotional flooding
Shutdown or numbness
Difficulty recovering from stress
Feeling overwhelmed by everyday demands
A Brainspotting intensive incorporates nervous-system-informed strategies to support awareness, regulation, and emotional flexibility.
(3) ADHD, Neurodivergence, and Emotional Regulation
Adults with ADHD often experience years of being misunderstood, criticized, or overwhelmed by expectations that do not match their nervous system.
Brainspotting intensives may support adults with ADHD who are experiencing:
Emotional intensity
Rejection sensitivity
Chronic overwhelm
Burnout
Shame from past experiences
Difficulty recovering from stress
The impact of masking or over-functioning
At Adult Trauma & ADHD Solutions, Brainspotting intensives are provided through a neurodiversity-affirming lens that recognizes the interaction between your brain, environment, experiences, and support needs.
Comparing Weekly Therapy and Brainspotting Intensives
Traditional Weekly Therapy
✔ 45–60 minute sessions, typically scheduled weekly or biweekly
✔ Ongoing support, processing, and personal growth over time
✔ Opportunities for trauma processing, Brainspotting, and other therapeutic approaches across multiple sessions
✔ Time to build insight, strengthen coping strategies, and integrate changes gradually
✔ Consistent accountability and support through life's challenges
✔ Excellent for individuals seeking long-term therapeutic relationships and ongoing care
Brainspotting Intensives
✔ Half-day, full-day, or two-day focused therapeutic experiences
✔ Dedicated time for deeper, uninterrupted exploration and processing
✔ Preparation, integration, and follow-up support included
✔ Integrative, nervous-system-informed approach tailored to your needs
✔ Personalized to your goals, history, and readiness
✔ Ideal for individuals seeking a concentrated therapeutic experience around one or more specific concerns
Which Approach Is Right for You?
Both traditional weekly therapy and Brainspotting intensives can be highly effective. The right choice depends on your goals, preferences, availability, and the type of support you are looking for.
Weekly therapy offers the opportunity to build a strong therapeutic relationship while processing experiences over time, integrating insights gradually, and receiving consistent support as life unfolds. Brainspotting intensives provide dedicated, uninterrupted time to focus more deeply on specific concerns within a structured therapeutic experience.
For some individuals, the most effective approach is a combination of both. An intensive can provide focused work on a particular area, while ongoing therapy offers continued support, integration, and opportunities to build on the progress made during the intensive.
During your consultation, we'll discuss your goals, previous therapy experiences, and current needs to determine whether weekly therapy, a Brainspotting intensive, or a combination of both is the best fit for you.
My Integrative Approach to Brainspotting Intensives
While Brainspotting is the primary modality used during an intensive, therapy is personalized based on your goals, needs, and nervous system.
Depending on what emerges during our work together, I may integrate:
Somatic Therapy Approaches
Supporting increased body awareness and nervous system regulation.
Parts Work (IFS-Informed)
Helping you develop greater understanding, compassion, and connection with different parts of yourself.
EFT Tapping (Emotional Freedom Techniques)
Supporting emotional regulation and reducing distress connected to difficult experiences.
Energy Psychology Approaches
Supporting emotional processing, nervous system regulation, and patterns held within the mind-body system.
Polyvagal-Informed Interventions
Supporting experiences of safety, connection, and resilience.
Mindfulness and Grounding Practices
Increasing present-moment awareness and emotional flexibility.
Psychoeducation and Practical Strategies
Helping integrate insights and create sustainable changes in daily life.
Micah Saviet, LCSW-C
Licensed Clinical Social Worker & Certified Brainspotting Therapist
Why Work With Adult Trauma & ADHD Solutions?
Brainspotting intensives require a therapist who understands both the modality and the complexity of trauma, neurodivergence, and the nervous system. At Adult Trauma & ADHD Solutions, you’ll receive personalized, trauma-informed care from a clinician with specialized training and experience.
You’ll benefit from:
✔ Certified Brainspotting Therapist — Specialized training in using Brainspotting to support focused, deeper trauma processing.
✔ Licensed Clinical Social Worker (LCSW-C) & National Board Certified Health & Wellness Coach (NBC-HWC) — A unique combination of clinical expertise and strengths-based coaching perspectives.
✔ Adult ADHD & Neurodiversity-Affirming Care — Experience supporting adults with ADHD, autism, executive functioning challenges, and unique nervous system needs.
✔ Trauma Specialist — A trauma-informed approach that considers complex trauma, attachment, emotional overwhelm, and nervous system responses.
✔ Experience With Chronic Illness & Medical Trauma — Understanding of the impact that health challenges, medical experiences, and ongoing stress can have on the mind and body.
✔ Integrative Mind-Body Approach — Combining Brainspotting with somatic approaches, EFT tapping, parts work, and nervous system regulation strategies to support your individual goals.
Brainspotting Intensive Packages
Every Brainspotting intensive is individualized. The best option depends on your goals, therapy history, readiness, and the complexity of what you would like to address.
The best intensive option depends on your goals, the complexity of what you would like to address, and the amount of preparation and integration support that would be most helpful.
Half-Day Brainspotting Intensive
Investment: $1,950
A half-day intensive provides focused therapeutic support for individuals wanting dedicated time to address a specific concern, experience, or emotional pattern.
May be appropriate for:
Specific traumatic experiences
Anxiety and emotional overwhelm
Stress and burnout
Difficult transitions
Specific fears or triggers
Relationship patterns
Self-confidence challenges
Nervous system regulation concerns
Includes:
60-minute assessment and preparation session
3.5–4 hours of intensive therapeutic work
Preparation, Brainspotting, regulation, and integration
60-minute follow-up integration session
Two-Day Brainspotting Intensive
Investment: $4,500
A two-day intensive provides additional time for deeper therapeutic work while allowing pacing, reflection, and integration between sessions.
May be appropriate for:
Complex trauma histories
Multiple traumatic experiences
Longstanding emotional patterns
Major life transitions
Significant nervous system dysregulation
Individuals seeking a comprehensive intensive experience
Includes:
60-minute assessment and preparation session
Two half-day intensive sessions
Brainspotting, somatic approaches, parts work, EFT, and integration
Two follow-up integration sessions
Full-Day Brainspotting Intensive
Investment: $2,750
A full-day intensive provides additional therapeutic space for more complex concerns and interconnected experiences.
May be appropriate for:
Complex trauma
Childhood trauma
PTSD-related symptoms
Longstanding emotional patterns
ADHD-related emotional challenges
Shame and self-criticism
Chronic stress and burnout
Experiences that feel difficult to access through traditional therapy
Includes:
60-minute assessment and preparation session
5–6 hours of intensive therapeutic support with breaks
Brainspotting processing, regulation, and integration
60-minute follow-up integration session
Why an Intensive Approach?
Many clients choose an intensive because they want a more concentrated therapeutic experience than weekly sessions alone can provide.
An intensive may be especially valuable for individuals who:
Have done significant therapy work but feel stuck
Want focused time dedicated to a specific goal
Have limited availability for weekly appointments
Prefer a structured therapeutic experience
Want to combine brain-based, body-based, and nervous-system-informed approaches
A consultation is the first step to determine whether a Brainspotting intensive is the right fit and which format best supports your goals.
Understanding the Investment in a Brainspotting Intensive
A Brainspotting intensive is a specialized therapeutic experience designed to provide focused time, individualized support, and a structured approach to deeper therapeutic work.
The investment reflects more than the number of hours spent in the intensive session. Each package includes preparation, clinical assessment, personalized treatment planning, focused therapeutic work, nervous system support, integration, and follow-up care.
Unlike traditional therapy sessions that occur within a limited weekly timeframe, an intensive creates dedicated space to:
Slow down and work at the pace of your nervous system
Prepare for deeper therapeutic processing
Explore experiences that may require additional time and attention
Integrate emotional, cognitive, and body-based insights
Develop strategies to support continued growth after the intensive
Each intensive is customized based on your goals, readiness, and individual needs. The package structure allows us to provide a comprehensive therapeutic experience rather than simply extending the length of a standard session.
Frequently Asked Questions About Brainspotting Intensives
How long does a Brainspotting intensive last?
Brainspotting intensives vary depending on your goals and needs. Options include half-day, full-day, and two-day formats.
Is Brainspotting similar to EMDR?
Brainspotting and EMDR are both trauma-focused approaches that incorporate the brain and nervous system. They use different methods and structures.
Can Brainspotting intensives replace weekly therapy?
For some individuals, an intensive may be used as a standalone therapeutic experience. Others benefit from ongoing therapy before or after an intensive.
Who is a good candidate for a Brainspotting intensive?
A consultation is required to determine whether an intensive is appropriate based on your goals, stability, support system, and therapeutic needs.
Do you offer Brainspotting intensives virtually?
Yes. Virtual Brainspotting intensives are available for adults throughout Maryland, Virginia, and Washington DC.
Who I Work With
At Adult Trauma & ADHD Solutions, I specialize in supporting adults experiencing:
Trauma and complex trauma
Adult ADHD
Neurodivergence
Anxiety and overwhelm
Chronic stress
Chronic illness-related challenges
Nervous system dysregulation
High-achieving professionals experiencing burnout
My approach combines trauma-focused therapy, brain-based approaches, body-based interventions, and practical strategies to support meaningful change.
Want to Learn More About Brainspotting Intensives?
Considering whether a Brainspotting Intensive may be right for you?
Download the free guide to learn more about the process, what to expect, and how to prepare for your intensive.
Schedule Your Brainspotting Intensive Consultation
Explore Whether a Brainspotting Intensive Is the Right Next Step for You
Choosing an intensive therapy experience is an important decision. A consultation provides the opportunity to explore your goals, ask questions, and determine whether a Brainspotting intensive is the right fit for your needs.
During your consultation, we will discuss:
What brings you to therapy at this point in your journey
The experiences, patterns, or challenges you would like to address
Your previous therapy experiences and what has or has not been helpful
Whether an intensive format is clinically appropriate for your needs
Which intensive option may best support your goals
How preparation and integration support can help you get the most from the experience
A Brainspotting intensive is a collaborative process. Together, we will explore an approach that honors your experiences, respects your nervous system, and provides dedicated space for meaningful therapeutic work.
If you are ready to explore whether a Brainspotting intensive may be the right fit, I invite you to schedule a consultation.
Virtual Brainspotting intensives are available for adults throughout Maryland, Virginia, and Washington DC, including Falls Church, Northern Virginia, and surrounding communities.
