Regulate & Restore: Nervous System Support for POTS, MCAS, EDS, and Long Covid

What you’ll get

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    10 modules of video content with clear, actionable strategies and tools.

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    Written resources and downloadable PDF handouts to support your learning.

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    21 simple, straightforward techniques for vagus nerve regulation, breathwork, and sensory regulation.

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    Energy balancing exercises tailored for sensitive bodies.

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    EFT tapping scripts for managing flare-ups, fatigue, and anxiety.

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    Self-compassion practices to foster emotional resilience.

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    Flexible, self-paced learning to fit your needs and schedule.

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    A trauma-sensitive, holistic approach to nervous system support and recovery.

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    Personalized tools to help you create a sustainable wellness plan.

What’s inside

  • Module 1: Understanding Your Nervous System

  • Module 2: Foundations of Regulation

  • Module 3: Accessing the Vagus Nerve 

  • Module 4: Sensory Regulation Tools

  • Module 5: Acceptance and Self-Compassion for the Journey

  • Module 6: Emotional Regulation & Nervous System Safety

  • Module 7: Environmental & Lifestyle Supports

  • Module 8: Energy Balancing Techniques

  • Module 9: EFT Tapping for Regulation

  • Module 10: Creating Your Personal Plan

$149.00 Limited Time - Introductory Rate

$149.00 Limited Time - Introductory Rate

Regulate & Restore: Nervous System Support for POTS, MCAS, EDS, & Long Covid
$149.00
One time

Regulate & Restore is a self-paced course designed to support people living with POTS, MCAS, EDS, and Long Covid. It offers practical, accessible tools to help regulate the nervous system, reduce overwhelm, and promote healing—especially during flares or fatigue. Through short videos, written guides, and gentle practices, the course invites you to move at your own pace, listen to your body, and choose what feels most supportive in each moment.

✓ 10 well-structured modules
✓ Over 6 hours of video content and instruction
✓ Downloadable PDF handouts/worksheets for each module
✓ 21 straightforward nervous system regulation tools
✓ Unlimited lifetime access

✺ Frequently asked questions ✺

  • This course is designed for individuals living with POTS, MCAS, EDS, and Long Covid who are seeking practical, accessible tools for nervous system regulation. Whether you're in a flare-up, recovering, or simply exploring ways to support your body more gently, this course offers tailored strategies for managing symptoms and improving overall well-being.

  • For individuals with chronic illness, nervous system regulation support can be a missing piece. POTS, MCAS, EDS, and Long Covid all impact the nervous system. The more dysregulated the nervous system is, the worse symptoms can be. The course takes a direct approach, focused on regulating and restoring natural balance of the nervous system to promote regulation and restoration.

  • You'll gain a comprehensive understanding of your nervous system and how it impacts your health, along with practical tools for regulation. The course includes 10 modules with video support and written content, covering topics such as Polyvagal Theory, vagus nerve stimulation, self-compassion, energy balancing, and EFT tapping. You'll leave with actionable tools that can be used immediately to find greater balance and ease in managing your symptoms.

  • This course goes beyond symptom management. It's rooted in trauma-informed care and energy psychology, offering a holistic, bottom-up approach that works with your body rather than forcing change. You’ll learn how to listen to and honor your body’s signals, incorporating tools like energy balancing, EFT tapping, and self-compassion, all designed specifically for chronic illness conditions like POTS, MCAS, EDS, and Long Covid.

  • You’ll be introduced to a variety of techniques including:

    • Gentle breathwork and vagus nerve stimulation

    • Sensory regulation tools (e.g., touch, sound, scent)

    • EFT tapping for calming emotions and reducing flare-up anxiety

    • Energy balancing exercises for soothing and supporting your biofield

    • Self-compassion practices to reduce stress and increase emotional resilience

    These tools are designed to be flexible and easy to use, whether you're at home, at work, or at any time, including when dealing with a flare-up.

  • The course is self-paced, and there’s no rush! You can work through the modules as it fits your schedule. Each module includes short, digestible videos and written content that you can revisit as needed. Whether you're in a flare or just starting to learn about nervous system regulation, you can take your time and return to the course whenever you're ready..

  • Yes! This course is specifically designed to address the complexities of living with multiple chronic conditions. The strategies taught are adaptable to your individual needs and can be used alongside other treatments. Whether you’re dealing with daily symptoms or occasional flare-ups, the techniques are versatile and gentle enough for any situation.

  • Not at all! The course starts with the basics, explaining key concepts like the nervous system’s role in chronic illness and how the nervous system impacts your body. You'll be guided through each learning module, with videos and written content that build on each other, so you'll feel supported no matter your prior knowledge level.