Rooted, Regulated, and Resilient:
Living with Presence & Purpose for Neurodivergent Adults
A transformative 8-week virtual psychoeducational group that blends somatic regulation, neurodiversity education, and practical tools for real-world resilience.
Living with ADHD or autism in adulthood often means carrying invisible weight—constant masking, emotional overload, and the pressure to “keep up” in environments that weren’t designed for your brain. You may feel capable and successful on the outside, yet overwhelmed, disconnected, or unsure how to move toward the life you actually want.
You might notice:
“I know what I need to do, but I just can’t get started.”
Feeling stuck in task paralysis or procrastination, even for things that matter to you.
Sensory and emotional overload from noise, social demands, or constant switching.
Chronic burnout from masking, overworking, or trying to meet neurotypical expectations.
Intense guilt, rejection sensitivity, or self-criticism that’s hard to turn off.
If this resonates, you’re not broken. You’re neurodivergent in a world that wasn’t built with you in mind.
Micah Saviet & Deborah “Deb” Dunman partner to bring you a truly unique psychoeducation group for neurodivergent adults. This 8-session psychoeducational group helps you understand yourself through a neurodivergent-affirming lens—while giving you evidence-based tools to regulate your nervous system, deepen self-acceptance, and build a more purposeful daily rhythm.
Through body-based grounding practices, strengths identification, and emotional freedom (EFT) tapping, you’ll learn how to calm your system, align your actions with what matters most, and create sustainable change that lasts beyond the group’s end.
Limited spots for Spring 2026 cohort beginning March 11th!
Complete the interest form today!
What You’ll Gain in This Neurodivergent Adult Group
Understand your neurodivergent brain and body: Learn how ADHD and Autistic traits impact energy, motivation, and executive functioning.
Regulate your nervous system: Practice somatic and energy exercises you can use anytime to reduce overwhelm and restore balance.
Build emotional resilience: Use EFT tapping to soothe stress, rejection sensitivity, and internalized self-criticism.
Rediscover your strengths: Identify core strengths that anchor you in authenticity and purpose.
Connect with like-minded peers: Experience a supportive community where your neurodivergent experience is seen, validated, and celebrated.
Take-home workbooks with education, reflection prompts, and integration tools are included for continued support beyond the sessions.
What Makes This Psychoeducation Group for ADHD and Autism Different?
Each week focuses on a theme relevant to lived neurodivergent experience, with somatic grounding, psychoeducation, guided EFT tapping, and strengths identification:
Session 1: “Why Can’t I Get Started?”
Task initiation, paralysis, overwhelm, and executive function challenges.Session 2: “Too Much, Too Fast”
Managing sensory overload, emotional overwhelm, and daily dysregulation.Session 3: “Too Many Hats”
Navigating work, burnout, masking, and perfectionism in professional settings.Session 4: “It Feels Personal”
Understanding rejection sensitivity, communication differences, and relationship dynamics.Session 5: “The Rules Don’t Make Sense”
Coping with systems and structures not designed for neurodivergent minds (bureaucracy, deadlines, workplace expectations).Session 6: “Who Am I Without the Mask?”
Exploring identity, unmasking, self-acceptance, and living more authentically as a neurodivergent adult.Plus: Opening and closing groups to ground, integrate learning, and plan post-group supports and next steps.
Who This Neuerodivergent Adult Group For?
This group welcomes ADHD and Autistic adults (diagnosed or self-identified) who want to:
Navigate life’s demands with more ease, flexibility, and authenticity.
Learn embodied techniques (somatic tools and EFT tapping) to manage stress, overwhelm, and emotional intensity.
Understand common ADHD and Autistic patterns like task paralysis, masking, sensory overload, and burnout in a compassionate, strengths-based way.
Develop self-compassion and resilience through shared community learning.
All approaches are neurodiversity-affirming, trauma-informed, and strengths-based, with a focus on practical tools you can use in everyday life.
Who is this group for?
Grounded & Growing is designed specifically for:
Autistic and ADHD adults (diagnosed or self-identifying)
High-maskers, high achievers, or those who appear “fine” but feel overwhelmed internally
Adults seeking a holistic approach that combines education, regulation, and meaning-making
Anyone ready to move toward a more balanced, intentional, and self-compassionate life
No prior therapy experience is necessary.
Group Details
Format: 8-week virtual psychoeducational group (90-minute sessions)
Dates: Wednesdays, March 11 – April 29, 2026
Time: 6:30–8:00 PM (Eastern)
Facilitators: Two neurodiversity-affirming clinicians experienced in ADHD, autism, and trauma-informed care
Group size: up to 8 participants (small-group format for personalized support)
Location: Online group for adults across the county
Fee:
Standard: $75 per session
Early Bird: $65 per session (when paid in full; equivalent of 1 session free)
Ready to Get Rooted, Regulated, and Resilient?
If you’re ready to feel more grounded, more aligned, and more empowered, this group is here to help you grow—authentically and sustainably.
Grounded & Growing: Living With Purpose and Balance
Where neurodivergent adults find clarity, regulation, and a meaningful path forward.
Spots are limited – reserve your spot today!
Psychoeducation Group for Neurodivergent Adults: Spring 2026 Cohort.
For the Spring 2026 Cohort:
Groups will take place on Wednesdays at 6:30pm-8pm Eastern, begin on March 11th, 2026 - April 29, 2026
Enrollment before January 1st: $600
Enrollment after January 1st: $720
Open to all – you do not need to live in Maryland or Virginia in order to participate.