Current Course Offerings
Trauma-Informed, Neurodiversity-Affirming Online Courses
These self-paced online courses are designed to support nervous system regulation for neurodivergent adults, including individuals with ADHD, chronic illness, and trauma-related stress. Each course integrates evidence-based education with somatic and body-based tools, offering practical strategies you can use in real life—without pressure, overwhelm, or rigid expectations.
All courses are:
Trauma-informed
Neurodiversity-affirming
Self-paced and flexible
Designed to meet you where you are
You are encouraged to move slowly, rest often, and return to the material as needed.
Who These Courses Are For?
These courses may be a good fit if you:
Are an adult with ADHD or other neurodivergent traits
Experience chronic stress, burnout, or nervous system dysregulation
Live with chronic illness such as POTS, MCAS, or EDS
Feel easily overwhelmed, shut down, or stuck in fight/flight
Want gentle, accessible nervous system regulation tools
Have tried cognitive or top-down approaches that didn’t fully help
Prefer learning at your own pace, without deadlines or pressure
No prior experience with somatic work is required.
Current Online Courses
Regulate & Restore: Nervous System Support for POTS, MCAS, EDS, and Long Covid
Regulate & Restore is a self-paced online course designed to support individuals living with POTS, MCAS, EDS, Long Covid and other chronic conditions that impact the nervous system. The course focuses on building practical, flexible regulation skills that can be used during flares, recovery periods, or everyday life.
Rather than pushing through symptoms, this course emphasizes listening to your body, working with your nervous system, and developing tools that support greater balance and ease.
You’ll learn how to:
Understand how chronic illness impacts the nervous system
Gently regulate during symptom flares
Reduce stress responses without forcing relaxation
Use body-based tools that can be done anywhere
Support your system with compassion instead of pressure
This course includes short videos, written resources, and optional practices that can be adapted to your energy level.
Coming Soon!
Regulate & Restore: Nervous System Support for POTS, MCAS, EDS, and Long Covid
The Regulation Toolkit: Calm, Focus & Resilience for Neurodivergent Nervous Systems is a comprehensive, self-paced online course designed specifically for individuals with ADHD, Autism, AuDHD, and related forms of neurodivergence.
This course provides a clear understanding of how the nervous system shapes focus, arousal, and emotional regulation—and offers practical, trauma-informed tools to help you reduce overwhelm, improve task-switching, and build resilience.
Through short, ADHD-friendly video lessons, downloadable handouts, and additional resources, you’ll learn how to:
🌱 Understand your neurodivergent nervous system and the role it plays in attention, emotions, and executive function.
🎯 Work with your Window of Tolerance to navigate hyperfocus, procrastination, and overwhelm.
🧘 Practice somatic, sensory, and breathwork techniques that support calm and focus.
⚡ Use energy balancing and EFT tapping to manage transitions, shame, and emotional flooding.
🛠️ Create a personalized regulation toolkit that fits your unique brain and body.
🔄 Build sustainable micro-routines that support resilience in daily life.
Designed with sensitivity to ADHD struggles, rejection sensitivity, and sensory issues, this course empowers you to reconnect with your body, regulate your nervous system, and thrive with more calm, focus, and resilience.
What Makes These Courses Different?
They are grounded in:
Trauma-informed care
Somatic and body-based approaches
Neurophysiology and nervous system education
Neurodiversity-affirming principles
Rather than asking you to override your body, these courses help you:
Understand why your nervous system responds the way it does
Build trust with your internal signals
Develop regulation skills that are realistic and sustainable
Move away from shame and self-blame
There is no “right” way to engage with this material—only what supports your system best.
How are these courses structured?
100% online and self-paced
Short, accessible video lessons
Written summaries and optional downloads
Designed for variable energy, focus, and capacity
No deadlines, no pressure to “keep up”
You can pause, repeat, skip, or return to lessons at any time.
Meet Your Instructor
Micah Saviet, LCSW-C, NBC-HWC
Micah is a Licensed Clinical Social Worker, holistic therapist, well-being coach, with lived experience of complex chronic illness.
Frequently Asked Questions
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No. While many participants are neurodivergent or chronically ill, these courses are appropriate for anyone seeking gentle nervous system regulation tools.
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No. These courses are educational and supportive in nature and are not a substitute for therapy or medical care.
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The courses are intentionally designed with short lessons, flexible pacing, and optional practices. You are encouraged to engage slowly and take breaks as needed.
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Yes. All courses are self-paced and available online once purchased.
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Explore the Courses
If you’re ready to begin building a more supportive relationship with your nervous system—at your own pace—you’re invited to explore the current course offerings below.
Regulate & Restore is a self-paced course designed to support people living with POTS, MCAS, EDS, and Long Covid with practical tools to help regulate the nervous system, reduce overwhelm, and promote healing—especially during flares or fatigue. You can move at your own pace through short videos, written guides, and gentle practices, choosing what feels most supportive in each moment. (Note: After purchasing check your verify and welcome emails to log in to the course and get started.)