Grounded and Growing: Living with Purpose and Balance
A Psychoeducation Group for ADHD and Autism
Micah Saviet & Dr. Tabitha Hapeman partner to bring you a truly unique psychoeducation group for adults with ADHD and/or autism combining EFT tapping, values integration, and tools to improve psychological flexibility. This intensive psychoeducational group is designed to provide the tools neurodivergent adults living with Autism or ADHD need to regulate their nervous systems and manage their lives. As experts in neurodivergence, Tabitha and Micah specialize in helping people heal and move onwards by finding meaningful and actionable tools that work in their everyday lives.
Limited spots for Spring 2026 cohort beginning February 4th!
Reach out to register today!
Find Your Center. Understand Your Wiring. Build a Life That Fits You.
Living with ADHD or autism in adulthood often means carrying invisible weight—constant masking, emotional overload, and the pressure to “keep up” in environments that weren’t designed for your brain. You may feel capable and successful on the outside, yet overwhelmed, disconnected, or unsure how to move toward the life you actually want.
Grounded & Growing is a six-week therapeutic psychoeducation group designed to help you reconnect with yourself, regulate your nervous system, and build a values-aligned path forward—with tools that actually work.
This group is not cookie-cutter skills training. It’s a whole-person, strengths-first approach grounded in the science of neurodiversity, regulation, and meaning-making.
What Makes This Psychoeducation Group for ADHD and Autism Different?
Values Identification That Leads to Real Direction
You’ll uncover the personal values that act as your internal compass—guiding decisions, increasing motivation, and reducing overwhelm. No more trying to “be everything to everyone.” You’ll learn what actually matters to you and how to move toward it intentionally.
EFT Tapping for Nervous System Regulation
Emotional Freedom Techniques (EFT/Tapping) is a powerful, evidence-informed tool that helps calm stress, reduce emotional intensity, and regulate the nervous system—especially beneficial for autistic and ADHD nervous systems that process the world deeply and intensely.
You’ll learn how to use tapping in moments of overload, during transitions, and when confronting long-standing emotional patterns.
Strengths-Based Neurodiversity Education
Understand your brain—not as a set of deficits, but as a set of patterns, strengths, and needs that can be worked with, not against. You’ll learn practical strategies tailored to ADHD- and autistic-specific executive functioning, sensory processing, and communication styles.
Participants consistently share that this approach feels grounded, validating, and actionable—not pathologizing or overly clinical.
What will I walk away with?
By the end of the group, you will have:
A clear understanding of your personal core values
Tools to calm and regulate your nervous system (EFT, grounding, and sensory strategies)
A personalized strengths profile that reframes your neurodivergence in an empowering way
Strategies for navigating overwhelm, decision-making, masking, and energy management
A greater sense of identity, purpose, and alignment
Community and connection with other neurodivergent adults who “get it”
A comprehensive workbook with ongoing learning opportunities and reflection prompts
This group is ideal for adults who feel stuck, burnt out, or ready for a deeper understanding of themselves beyond standard coping skills.
Who is this group for?
Grounded & Growing is designed specifically for:
Autistic and ADHD adults (diagnosed or self-identifying)
High-maskers, high achievers, or those who appear “fine” but feel overwhelmed internally
Adults seeking a holistic approach that combines education, regulation, and meaning-making
Anyone ready to move toward a more balanced, intentional, and self-compassionate life
No prior therapy experience is necessary.
What to Expect?
Six weekly, 90 minute sessions at convenient evening times
Live, interactive psychoeducation + guided EFT tapping
Values exploration, group reflection, structured worksheets, and practical tools
A supportive, nonjudgmental space to learn, experiment, and grow
At its core, Grounded & Growing helps you stop running on survival mode—and start building a life that truly fits your neurodivergent brain and your humanity.
A Path Toward Purpose. A Community That Understands. A New Way Forward.
If you’re ready to feel more grounded, more aligned, and more empowered, this group is here to help you grow—authentically and sustainably.
Grounded & Growing: Living With Purpose and Balance
Where neurodivergent adults find clarity, regulation, and a meaningful path forward.
Spots are limited – please email Tabitha at Hello@OnwardGrowthPsychiatry.com to reserve your spot.
Psychoeducation Group for ADHD and Autism: Spring 2026 Cohort.
For the Spring 2026 Cohort:
Groups will take place on Wednesdays at 6pm EST, February 4th to March 11th via Zoom
Enrollment before January 1st: $600
Enrollment after January 1st: $720
Open to all – you do not need to live in Virginia in order to participate.