Trauma & ADHD Therapy in Silver Spring, MD

If you’re an adult in Silver Spring, Maryland struggling with trauma, chronic stress, emotional dysregulation, or ADHD, you’re not alone—and support is available.

I offer trauma-informed, integrative psychotherapy for adults seeking meaningful, lasting change. This approach is well suited for individuals who feel stuck, have tried traditional talk therapy without the progress they hoped for, or want therapy that works with the nervous system—not just thoughts.

Therapy for Adults in Silver Spring, MD

My Silver Spring office offers a supportive, grounding space for in-person therapy focused on addressing root causes rather than managing symptoms alone.

I work with adults experiencing:

  • Adult ADHD and executive functioning challenges

  • Developmental, relational, and complex trauma

  • Chronic stress, burnout, and emotional overwhelm

  • Shame, self-criticism, and persistent self-doubt

  • Nervous system dysregulation

Therapy is collaborative, client-centered, and tailored to your unique experiences and goals.

Integrative, Somatic & Brain-Based Therapy Approaches

Many concerns related to trauma and ADHD live in the body and nervous system. I integrate bottom-up, evidence-based approaches that support deep and lasting change.

Approaches may include:

  • Brainspotting – A neurobiologically informed trauma therapy that helps process stored emotional and physiological experiences

  • Somatic Experiencing–informed techniques – To support nervous system regulation and resilience

  • Energy Psychology & EFT – To reduce emotional intensity and support regulation

  • Parts Work – To address internal conflict, shame, and protective patterns

Sessions are paced with care, emphasizing safety, attunement, and client agency.

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ADHD Therapy for Adults in Silver Spring, MD

Adults with ADHD often carry years of misunderstanding or internalized shame. My ADHD therapy approach is affirming, strengths-based, and trauma-informed.

Rather than forcing neurotypical strategies, therapy focuses on:

  • Understanding your nervous system and ADHD profile

  • Reducing shame and self-blame

  • Supporting emotional regulation and self-trust

  • Redefining productivity in sustainable ways

Telehealth Therapy in Silver Spring, MD

Online sessions are available for residents of Silver Spring, MD and serving clients from Silver Spring, Takoma Park, Bethesda, Rockville, and surrounding Montgomery County communities.

Telehealth Therapy Across Maryland, Virginia & Washington DC

I also provide online therapy for adults located anywhere in:

  • Maryland

  • Virginia

  • Washington DC

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About My Practice

I am a licensed clinical social worker, certified Brainspotting practitioner, and certified EFT tapping therapist who works with both neurodivergent and neurotypical adults. My approach is integrative, inclusive, and grounded in the belief that healing is possible when therapy honors the body, nervous system, and lived experience.

I work best with individuals who are ready to go deeper—beyond surface-level coping—and reconnect with clarity, self-compassion, and a sense of internal safety.

 

Get Started

If you’re looking for trauma-focused or ADHD-focused therapy in Silver Spring, MD, I invite you to reach out.

You can schedule a consultation to explore whether this approach feels like the right fit for your healing journey.

Licensed to provide psychotherapy to adults located in Virginia, Maryland, and Washington DC.

8609 Second Ave #404B, Silver Spring, MD 20910

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