Managing Strong Emotions with ADHD: Why Emotional Dysregulation Happens and What Helps

Managing strong emotions can be especially challenging for adults with ADHD, who often experience more intense feelings and difficulty regulating them. Emotional dysregulation—linked to impulsivity, sensitivity to criticism, and overwhelm—is a common but underrecognized part of ADHD. Research shows that differences in brain activity contribute to this reactivity, but there are ways to improve emotional balance. Learn how understanding your nervous system, practicing somatic techniques like EFT tapping, and working with an ADHD-informed therapist can help you move from emotional chaos to calm and connection.